How To Navigate The Plaform
This module will teach you how to access the videos and modules navigating through the fitness blueprint.
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MODULE 1: Getting Into Shape 101
The key principles of fitness made simple.
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Pick Your Beginner Plan
Pick you beginner workout plan while you learn the science behind transforming your body in the next modules. This will give your the basic structure to start getting results while you learn and then advance things in the future modules.
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MODULE 2: Training Principles
principles of training in a way that’s simple and actionable
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MODULE 3: Supplementation
My advice on the best supplements to take and what they do.
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Private Course
COMING SOON
In your fitness journey, you may hit a wall. heres how to get over that
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Private Course
COMING SOON
Advice and guidance to deal with PCOS
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Unlock at Level 2
MODULE 4: Nutrition Basics
Learning the basic importance of nutrition when transforming your body. All you need to know to get into shape
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Private Course
COMING SOON
Expand your knowledge further through advanced nutrition
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Unlock at Level 2
The Hypertrophy Handbook
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Unlock at Level 2
The Fat Loss Handbook
Pick your diet template
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Unlock at Level 3
Level Unlock: BrandLomasFitBot
Exclusive access to my Ai bot which can answer your fitness related questions, create diet plans, recipes, shopping lists and so much more!
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Unlock at Level 3
Level Unlock: FREE Call With me
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Unlock at Level 4
Level Unlock: 1 Month FREE Online Coaching
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Private Course
Coming Soon: FREE 3 Month Transformation Challenge
Every 3 months, we will upload a new 3 month transformation challenge.
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Private Course
Coming Soon: Personalised Transformation Plan
Get your Personalised 12 Week plan. For any goal’s: Weight gain, Fat loss, Powerlifting, callisthenics or anything else.
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