28d • General discussion
Plan to prepare, Prepare to fail
I like to spend my sundays to plan for the week. I use today to set me up for success in areas I need for myself, my non negotiables, my Routine. This has helped me establish a routine to keep me on track with all areas, mainly my health and fitness.
This is a strategy that has helped me establish good habits and a sustainable routine that has purpose.
Your health and fitness, make it a non negotiable. Turn that into a routine for yourself, all to benefit you for the long run.
Ask yourself, am I in a healthy state to be able to take care of my loved ones?
It’s your choice and it lies within your hands.
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Plan to prepare, Prepare to fail
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