23d • General discussion
Nutrition tip
Nutrition is a challenge we all face. Here’s a tip, gradually start to make improvements in your daily consumption. Replace foods that do not help you achieve your goal. Make small changes, eventually you start to enjoy it and your body adapts. With determination, discipline and a goal set in place, it helps to keep you from deviating and to stay the course. The nutrition you choose will impact you positively or negatively. Healthy nutrition will make you feel good, look good, and energize you more.
Easy to say, challenging to do, but doable.
It is your choice.
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Nutrition tip
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