Hey Moms! Hope you all are having a great weekend! 🙂 I created a "Kids Nutrition Resource" course in the Classroom. I created this course to help educate moms on nutrition for their kids, kid friendly ways for moms to explain it so it sticks, and recipes that will get kids excited about eating foods that will make their bodies feel their best! Everything in this course will equip moms to help their kids build a healthy relationship with food for life. 🍽️🍓🥑 The first lesson in the course is "The 6 Nutrients Every Kid Needs To Grow, Play, & Feel Their Best."🍎 Comment below when you have checked it out 👇😁

Goodmorning moms ☺️ I would love to be able to pray for all of you going into a new week. Please comment any prayer requests below so this whole community can pray for you too 🙏

Hey moms! 🙂 I just added my Ultimate 4 Week Training Guide to GROW YOUR GLUTES🍑 into the Classroom! There is a gym version🏋️‍♀️ as well as a home version🏠. 📖This guide includes knowledge on proper glute training, a 4-week progressive glute training program (3 training days per week) with video demonstrations included📹, and the nutrition info you need to actually SEE RESULTS!💪🍽️ COMMENT BELOW: Which exercise in the program on page 17 are you most excited to try??😍

Mamas! we’ve been reflecting lately on just how much this space has grown. What started as a spot to share fitness tips has turned into something so much bigger… It’s: ✨ Moms cheering each other on ✨ Recipes + hacks that make life easier ✨ Encouragement on the tough days ✨ Wins (big and small) that remind us we’re not alone Yes, fitness will always be at the heart of what we do 💪… but it’s been so special to see this community become a place for all moms to connect, support, and grow together. So I’d love to hear from you: 👉 What has this group meant to you so far? 👉 Why do you check in here when life gets busy? Your answers mean the world to us and they’ll help shape where we take this community next 💕

Welcome, working moms 💕 You’re in the right place if you want to lose 15+ lbs in 90 days, reset your metabolism, and finally feel like you again, without extremes or endless gym time. Here’s your first steps: 1. Make your intro post in #Introductions 👋 2. Read the #Wins wall for instant motivation 🏆 3. Start Day 1 in the Classroom → [coming soon] Excited to have you here!