9d • General discussion
July's Daily Dose of Discipline
Another month is here fellas! With that comes a new Daily Dose of Discipline!
This month we are going to be pushing ourselves every single day by ensuring that we are fueling our bodies sufficiently by eating enough protein every single day!
We are doing this because most men do not consume enough protein and it is affecting them in negative ways.
Here are 5 benefits that come from consuming enough protein daily:
1. Preserves and builds muscle mass
2. Keeps you satiated and supports fat loss
3. Protects muscle during a cut
4. Supports hormone and enzyme production
5. Speeds up recovery and reduces injury risk
How to know how much protein you should be consuming daily:
Here's the standard: 0.7–1g of protein per pound of bodyweight, daily. A 180 lb man should be eating somewhere between 130–180g a day — higher end if you're lifting weights or cutting fat, since protein preserves the muscle you've worked hard to build.
I am happy to help answer any questions or concerns that you might have with this task/challenge. Ask questions below in the comments or reach out separately and I will help you out that way.
If your in, comment below a narrow range of protein you are going to consume daily for the next month.
Time to get after it fellas!
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July's Daily Dose of Discipline
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