Farm Fresh vs. Grocery Store
Most of us grew up grabbing groceries from the nearest supermarket — but there's a lot happening between that farm and the fluorescent-lit produce aisle. Here's what you should know about choosing farm-fresh foods.
Nutrient Density : Studies show produce loses up to 45% of its nutrients within days of harvest. Farm-fresh food reaches you within 24–48 hrs.
The Supply Chain : The average grocery item travels 1,500+ miles. Farm-to-door shortens that to just a few miles — fresher, and fewer emissions.
What “Fresh” Really Means : Grocery store eggs can legally be sold up to 45 days after packing. A farm-fresh egg is often less than a week old.
Where Your Money Goes : Buying local keeps dollars in your community. Local farms recirculate ~68¢ of every dollar locally vs. ~43¢ from big-box stores.
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Farm Fresh vs. Grocery Store
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