The Everyday Yin
Private
63 members
Free
The Everyday Yin
Do you find it difficult to switch off, even when you have time to rest?
Do you carry stress or tension in your body?
Have you tried meditation but wondered whether you were doing it properly?
Do you sometimes feel overwhelmed by the pressure to keep doing more?
If any of this sounds familiar, The Everyday Yin was created for you.
After years of working as a remedial massage therapist and exploring meditation, mindfulness and the connection between mind and body, I’ve seen how much stress we can carry without realising it.
Inside you’ll find:
🌿 Short guided meditations
🌿 Simple mindfulness practices
🌿 Nervous-system calming tools
🌿 Ways to reconnect with your body
🌿 Reflections for everyday life
🌿 A supportive community
You don’t need any meditation experience, and there’s nothing to keep up with or get right.
Just simple practices to help you slow down, create calm and feel more present in everyday life.
Sometimes, slower really is better.
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Meditation, mindfulness, breathwork and practical tools to help you reduce stress, calm your nervous system and find balance in everyday life.