NERVOUS SYSTEM FREE COURSE
Learn about the nervous system and explore practices to regulate
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LIVE SESSION REPLAYS
Live session replays hosted within the community.
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Unlock for $17
BEGINNERS YOGA
The foundations of starting a nervous system led Yoga practice.
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Unlock for $37
REGULATE WITH YOGA
50 essential yoga poses with detailed cues.
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Unlock for $97
REST - YOGA NIDRA COLLECTION
Yoga Nidra to calm and regulate your system.
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Unlock for $397
REST REGULATE & RISE™
Rest, Regulate & Rise™ a nervous system reset for high performers.
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Unlock for $1,197
REST REGULATE & RISE™
Rest, Regulate & Rise™ with 1:1 weekly support. Regulation for high performers.
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