The Durable Runner
Private
1 member
$49/month
Feel like training for half marathons, marathons or ultras is a sufferfest? You don't need more miles. You need a stronger body to go the distance.
What's inside:
💪𝗕𝗨𝗜𝗟𝗧 𝗧𝗢 𝗥𝗨𝗡 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦: Strength training for runners in three 4-week blocks. Workout cards, demo videos, no guesswork.
🏃➡️𝗙𝗢𝗨𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗟𝗔𝗡𝗦: Half marathon, marathon, ultra, or maintenance. Pick your distance and go.
💧𝗘𝗡𝗗𝗨𝗥𝗔𝗡𝗖𝗘 𝗙𝗨𝗘𝗟 𝗙𝗢𝗥𝗠𝗨𝗟𝗔: Fuel and hydrate right so your stomach holds up as long as your legs.
⚡𝗦𝗢𝗗𝗜𝗨𝗠 𝗦𝗘𝗖𝗥𝗘𝗧𝗦 𝗙𝗢𝗥 𝗥𝗨𝗡𝗡𝗘𝗥𝗦: Optimize sodium to boost performance, prevent cramping, and recover faster.
🔋𝗕𝗨𝗜𝗟𝗧 𝗧𝗢 𝗟𝗔𝗦𝗧 𝗕𝗟𝗨𝗘𝗣𝗥𝗜𝗡𝗧: Sleep, recovery and lifestyle habits to keep you running for decades.
I've been running for 25 years: 200+ marathons & 17 hundred-milers. Everything inside this community comes from lessons learned from thousands of miles, races, injuries, setbacks, and finishes.
Founding members: $49/month
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Helping distance runners build strength, run far and prevent injuries to go the distance and enjoy every mile.