Hey dear ones! Very excited to share a new mini-course in the 'classrooms' tab: SELF IMAGE HEALING - GUIDED MIRROR MEDITATION. This is a simple, and deeply impactful guided practice (7mins) for cleaning and clearing your lenses of perception to truly see, your self! Check you the 'classrooms' tab, find yourself in front of a mirror, and see what unfolds. Can warmly recommend this as a regular micro-practice. See what unfolds, and do let me know ;). Much warmth, Anna

Hey dears, Sharing a simple five-minute practice to beat the grey days and return to the body through the energy of inspiration. Take a moment and find a comfortable seat and connect with your breath. If it feels comfortable, you can close your eyes. Stay connected to your breath as you settle into your body. Next, all you need to do is FIND your dream. Your dream is your sacred space, and one that no one else can touch, but you know it. Find your dream, open the door for that dream, and sit inside of that space. As you sit inside of that space, give it as much detail, as much care, and as much attention as possible. Give it color and attention, as you stay connected with your breath. When you’re ready, come back out. You can explore what the message of your dream is for you. What does it want to tell you? When you return, do one thing that helps you take one small step towards that dream. There’s a difference between a dream and a fantasy. A dream turns our body on- it is somatic because it sits in the seat of the heart. Our fantasy is in the mind, and holds a special purpose as well, however it is a mirage. You can notice the difference in your body. Enjoy this prompt, and let me know how it transpired for you. Much warmth, Anna

Hi dear ones, Welcome welcome to our new members! Sharing here that the recording from our last Soul Power Hour: Find & Hone Your North Star is now up and available for you in the 'Classrooms' tab. If you couldn’t join live, this is an invitation to take your own Soul Power Hour, in your own time and space. Set aside a moment with paper, pen, and presence, and meet yourself where you are. This recording is currently complimentary, as a little window to experience the work as it was held live, with a simple written reflection alongside it. You’ll also still find 11 Days of Soul’s Devotion in the Classrooms tab—a self-paced coaching journey designed as a daily 30-minute practice over 11 days for $44. Through each day explores a different dimension of life, offering devotion, reflection, and orientation in connection with your North Star. If you’re feeling the call to slow down, re-orient, and reconnect with your inner guidance you—both are there for you. With much warmth, Anna

My dears, Thank you for the beautiful presence you brought to our yesterday's Soul Power Hour. Exploring the North Star together was a powerful moment of orienting inward through paper, pen, & shared presence. I’m deeply grateful for the magic you shared. This is a reminder that our 'orientation' towards a north star is a unique journey with, in, and for us. You don't need to 'be' your north star, and yet, you should know it, and hold it in sight, even in cloudy skies. If you missed the live session (or want to revisit the practice), the self-guided version of the practice will be available to you in the 'Classroom' tab within the next day. It’s a gentle writing journey you can revisit at any time, and move through solo, whenever it feels right. 🗓 Mark your Calendars for our next Soul Power Hour on February 19th A few gentle notes: • 11 Days of Soul’s Devotion is available in the 'Classroom' tab if you’d like to go deeper with 11 days of daily (30 minute) guided coaching practice with daily 'devotion' to one 'slice' of life. • If there’s a friend you’d love to Soul Power Hour with, feel free to invite them into the collective. • And if you feel moved to leave a tip, I’ve added my Ko-fi link here — always appreciated, never expected. With much warmth & gratitude, Anna ✨

Hey dears, looking forward to seeing you tomorrow for our third Soul Power Hour- an hour of soul writing. This time we are orienting to the theme: North Star 🌟 Since many of us are in different time zones, here’s a short clip of how you can add the invite to your calendar to reflect your time. 🙏🏼✨ As always, come with paper, pen, & presence (maybe some markers or color if you like for this one 😉), & see you there! Much warmth, Anna