Hi everyone!! I am new here and wanted some help on where to find the best resources. I am in my mid 20's and working a 9-5 job, doing side hustles and other entrepreneurial work, and try to exercise as much as possible. I find that I have trouble focusing after lunch and often need caffeine to wake me up. I get home and dont have any energy or motivation to do other work or exercise. I have good days and bad days in terms of energy and motivation and im looking for more consistency in my mood. Any tips on places to start to learn here?

Throw a like on this post if you're coming along to today's LIVE session. I know December can be such a busy time for a lot of us xx

Hey everyone! So I need to introduce you to Mifflin, named after Dunder Mifflin from The Office as he, and his mum and siblings, were rescued from under an office block, obvs. He, as you can tell from his intent gaze, is in love with me, and is under the impression that 1:1 and group coaching sessions are private Mifflin+me time, so let's never tell him otherwise. An advance warning, he infiltrates the camera and will sit on the keyboard, guaranteed. He can't wait to meet you on Wednesday next week for our first group live session! xox

Thank you for your time in the LIVE, you beautiful wild minds. Let's start by documenting feelings and experiences on the Daily Dopamine Tracker and share your insights here if you're comfortable. Remember it doesn't need to be 7 consecutive days, just 7 days that gives you a snapshot of how you respond to situations and routines in your life. www.facebook.com/groups/2110754596066018/ Here's the facebook group link to join. Enjoy the sunshine!

And WE'RE LIVE! Explore and enjoy!! Check back and chat about what you discover here. xxx