Feb 28 • 🎉Chat
Enjoy your Takeaway or Drinks.
Keep it simple, and follow the plan in the classroom. Forget Daily Calories, not as important as weekly. If you ruin one day and go crazy over you can still recover by taking calories away. This is seem like its fake but trust me ive done it for years! and you can do it to.
Fat Loss Calorie Weekly Target = 10,500
Takeaway/Night Out Weekly = 9,705
We just saved up calories for the night out or takeaway... 800 extra calories to go and enjoy yourself!
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Enjoy your Takeaway or Drinks.
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