📌 Start Here: How to Post
You don’t need perfect words. Just start writing and let it flow ✍️ ✅ Copy/paste the template below: ------------------------------------------------------------------------------------------------------ What’s happening (facts): What I’m feeling (emotion/body): The part I haven’t said out loud to anyone else (optional): What I want from replies (pick ONE): 🟦 Witness only (no advice, no fixing) 🟩 Questions only (help me clarify, no advice yet) 🟨 Advice welcome (practical suggestions are ok) 🟥 Not sure (start with witness + questions) 👍 How to respond If they chose 🟦 or 🟩: - “I hear you.” / “That sounds heavy.” / “You’re not alone.” - Ask a gentle question only if 🟩. If they chose 🟨: - Offer advice, but keep it respectful and practical. 🧩 House rules (advice) - Default is NO advice unless they pick 🟨. - If you really want to suggest something, ask first: “Want a thought or just to be heard?” - No diagnosing, no shaming, no pile-ons. Confidentiality matters. 🔴 Lives + me I’m on daily and sometimes go live at random times. If you want a 1:1, message me. Start with: “Here’s what’s going on…”