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📌 Start Here: How to Post
You don’t need perfect words. Just start writing and let it flow ✍️ ✅ Copy/paste the template below: ------------------------------------------------------------------------------------------------------ What’s happening (facts): What I’m feeling (emotion/body): The part I haven’t said out loud to anyone else (optional): What I want from replies (pick ONE): 🟦 Witness only (no advice, no fixing) 🟩 Questions only (help me clarify, no advice yet) 🟨 Advice welcome (practical suggestions are ok) 🟥 Not sure (start with witness + questions) 👍 How to respond If they chose 🟦 or 🟩: - “I hear you.” / “That sounds heavy.” / “You’re not alone.” - Ask a gentle question only if 🟩. If they chose 🟨: - Offer advice, but keep it respectful and practical. 🧩 House rules (advice) - Default is NO advice unless they pick 🟨. - If you really want to suggest something, ask first: “Want a thought or just to be heard?” - No diagnosing, no shaming, no pile-ons. Confidentiality matters. 🔴 Lives + me I’m on daily and sometimes go live at random times. If you want a 1:1, message me. Start with: “Here’s what’s going on…”
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Welcome
Welcome @Diane Phuong tell us what brings you here and how you heard about us. ☺️
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Calm down? Take a deep breath? Sit down? Drink this?
How does it feel when you’re in a state of panic and you hear those words? Most of the time, the body doesn’t want to be distracted, forced, suppressed, deferred, poked, or questioned. It wants an immediate release. It doesn’t want to hold that feeling or thought anymore — it just wants to do what it already knows how to do. And the moment you interrupt it, you end up holding onto it. I’ll create the space to allow your body and soul to do what they already know how to do. When it’s done, what you’ll feel most is this: I stayed. I witnessed. I was there with you.
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Why This Isn’t Reddit
People share their stories everywhere now — Reddit, X, Facebook. But those places aren’t built for the moment you need to be held the most. They’re not real-time, and the replies you get are usually typed while someone’s distracted, busy, or projecting their own story onto yours. This space is different. In a session with me, you’re not a post. You’re a human being in a moment — and I’m with you and only you. I’m not forming opinions about what you’re saying. I’m travelling with you in your story. As you describe what you’re journeying through, I’m able to visualise, witness, and feel every word and every shift in tone. I’m with you, and I’ll travel with you for as far as you want to go.
Live video calls
At this time while the group is still small, I'm available for frequent group video calls if people prefer to decompress over video with me, just let me know when.
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Post what’s happening. Get witnessed first—advice only if you ask. Daily replies, frequent lives, and hot-seat calls each week to speak uninterrupted.
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