Sep 15 • Free Drills 🕺🏾
Free Drill #1 – Rhythm + Compound Movement
Rhythm is the foundation.
Compound movement is the upgrade.
This drill trains both:
1️⃣ Bounce for 8 counts.
2️⃣ Add a head turn on the “and 8.”
3️⃣ Level up → switch it to shoulders.
4️⃣ Level up again → switch it to hips.
5️⃣ Challenge yourself by speeding it up (every 4 counts, or even every count).
👉 Your challenge: Film yourself doing ONE version.
Post it in the Free Drills section.
💡 Bonus: How else can you layer this drill? Reverse it? Add something new?
Show us your take.
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Free Drill #1 – Rhythm + Compound Movement
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