“That’s How I’m Feelin’” — and yeah… you’re gonna feel this one. Smooth groove.Simple combos. Confidence all the way through. This is one of those routines where you stop thinking and just move. 🎯 Watch it🎯 Try it🎯 Then run it back 👉 Full tutorial is live in the Cardio Dance Blueprint section Let’s build your rhythm. Let’s build your confidence.

The iconic Janet Jackson + cardio dance is always a winning combination. Come and dance with me to this iconic masterpiece. The follow along combo includes original choreography from the unforgettable "If" music video, jazz lines, and enough complexity for any level of dancer to enjoy. Plus, it's a fun way to burn fat! Make your way to the "Classroom" portion of the community and click on the "Cardio Dance Blueprint" icon. You'll find "If" by Janet Jackson and many more fun combos to dance. See you there! Kiari (Kiki)

New Cardio Dance Party just dropped 🔥 We’re moving to “Headsprung” and this one is smooth, grounded, and sneaky with the burn. Breakdown is up so you can learn it clean. Demo is up so you can run it like you’re in class with me. This isn’t a watch-me-dance moment. This is a press play, sweat a little, and build stamina type of session. If you want something that feels strong, controlled, and still gets your heart rate up, this is your move. Go jump in. Run it once. Come back and tell us how your body felt. We’re building endurance and confidence over here. Every drop.

Alright y’all 😌 We’ve got a new one in the Cardio Dance Blueprint Classroom. “Miss New Booty” is officially live. Breakdown and full demo are both up. It’s bouncy. It’s playful. It’s a little extra. Exactly how it should be. If you’ve been wanting something that feels like a mini party but still gets your heart rate up… this is it. Go press play. Run it once. Maybe twice. Then come back in here and tell us how you felt. We’re not just dancing. We’re building stamina and confidence while having fun doing it. See you in the comments 💥

We have a new tutorial up for the “Cardio Dance Blueprint”. I admit. I thought this was going to be an easy one, BUT I added this tap time step move that is throwing everyone off. So my hope is that this breakdown helps. Watch it. Practice it. And let me know how it goes. Can’t wait to share the dance floor again soon. P.s. All the tutorials are located in the “Classroom” section of the community.