I want to keep these meetups consistent and valuable for you, and with my current work schedule shifting to daytime hours, I need to adjust when we meet. Because of that, tomorrow’s Lunch w Kiki (Friday, December 12 at 12 PM LA time) is cancelled. Going forward, I want to move our community meetups to the evenings, when I can show up more present and grounded. I am thinking of offering Monday, Wednesday, and Friday evenings, but I want your input so this works best for you too. Please vote in the poll below so we can lock in the next meeting time together. Which evening works best for you for Lunch w Kiki? Thank you for being flexible and for helping shape this space with me.

A lot of dancers lose rhythm the moment they try to move more than one body part at a time. This drill is designed to fix that. You’ll start with a simple bounce, then layer in head, shoulders, and hips to train compound movement while staying locked into the beat. You can practice it slow, medium, or fast depending on where your body needs the most work. This is one of those drills that feels simple but reveals a lot. Check it out in the Classroom, try at least one variation, and notice what changes in your flow. How did this drill feel for you?

Most dancers just “power through”, but this short drill gives your wrists the attention they actually deserve. Assisted wrist push-ups build: - Strength for cleaner placement - Support for weight-bearing moves - Stability that protects your form 🎯 Watch the drill 🧠 Try 3 reps slow + 3 fast 💬 Share your thoughts in the comments — did you feel a difference? This is how you protect your tools AND unlock better movement.

Heyyyyy Keeksters, You should try this amazing exercise that instantly warms up & strengthens your spine. Your spine (core) plays a lot into your movement & posture. If yours is on, all of your movements & posture will be better for it. Check it out & try it. Let me know how it feels.

I don’t know about you all, but I am not playing next year! There have been a few stretches and mobility goals I’ve been wanting to achieve for awhile. And not just to have it, but to be able to execute some moves only achievable after earning the flexibility. The middles splits is definitely one of them. These hips need it! What is your tightest body part and how are you improving it this year?!