The ADHD Nest Community
2:14
Private
83 members
Free
🔥
A therapist-run community offering neuroscience, real-life strategies, and a calm place to slow down.
The ADHD Nest is not about productivity or perfection. It’s orientation. Members move from feeling lost in their own minds to understanding their patterns, regulating their nervous systems, and building lives that work with their ADHD.
🌿 What’s Inside The ADHD Nest
• The Nest Navigation System™ — a 5-pillar, ADHD-friendly learning path
• Step-by-step courses organized by levels, not urgency
• Practical strategies you can actually use in daily life
• Body doubling and shared focus spaces to reduce task paralysis
• Live workshops that slow things down and build clarity
• Resource libraries, tools, and templates you can return to
• Discussion spaces connected directly to the course material
• A calm, judgment-free community of adults with ADHD
Join for free today!
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Evidence-based guidance, practical tools, and a supportive community without pressure or hustle.