The Core Back Collective
Private
9 members
$19/month
Welcome to The Core Back Collective
Are you suffering from chronic back pain, pelvic floor tightness, weakness, leakage, or poor posture. Many individuals mistakenly treat these issues separately, but the truth is clear: your spine and pelvic floor are interconnected. When one area is compromised, the other is affected.
In here, you’ll not only learn about the root causes of your injuries related to back pain and a weak or tight pelvic floor, but you’ll also discover effective strategies to address them.
✅bowel and bladder diary, which helps you track patterns
✅beginner-friendly environment
✅learn neutral spine,
✅proper breathwork,
✅and engaging in gentle follow-along videos.
Our community serves as your dedicated space for:
* Core Back Protocol: Targeted movements designed to provide lasting relief from back pain.
* Core Back Immersion Therapy: Tailored solutions specifically for addressing pelvic floor tightness and weakness.
👉🏻 Show up.
👉🏻 Do the work.
👉🏻 Stay consistent.
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