Happy Mama Holiday Guide To Thrive
You deserve to have sanity, calm, & peace this holiday season with our easy-to-implement handouts, exercises, guided meditation, and our teaching video putting the whole thing together right at 60 min for you.
Section 1: Focusing On Self To Be Ready For Anything
~TCM
~Creature Comforts
~Daily Minimum To Nourish The Body/Mind/Soul
~Guided focus meditation
Section 2: Dealing With Difficult People
~BIFF strategies and exercises that actually work
~Exercises to ease anxiety/fear/transition in kids