8d • The vent session 😠
How to use the vent session
The more you hold it in the more steam it gains and the more steam it gains the bigger it grows - so come here air it out, let it fly and then let it go!!!
Allow the good moments to flood your mind, life and chair - not the bad. Let’s give them a space to live and DIE!
My challenge for you for every vent session you leave you have to match it with a win/ gratitude post - WHY?? Cause the part of your brain that handles gratitude and anxiety are the same - so logically you can’t be anxious and stressed out when practicing gratitude!
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How to use the vent session
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