21d (edited) • General Discussion
🔥 How I Dropped from 20% → 13.9% Body Fat at 45 (While Keeping Muscle)
When I started, I was at 20% body fat. Today, I’m at 13.9% and my goal is to push down into the 10–12% range. The best part? I’ve not only lost fat, but I’ve also maintained my muscle mass and strength along the way.
Here’s exactly what worked for me:
✅ Walked an average of 12k steps/day
✅ Prioritized 1g protein per lb of bodyweight
✅ Weighed my meals + tracked cals & macros
✅ Resistance trained 2–3x/wk
✅ HIIT (Hyrox) 2–3x/wk
No hacks. No shortcuts. Just consistency and discipline. At 45, I feel leaner, stronger, and more confident than I have in years.
👉 What’s your next goal? Drop it below, let’s keep each other accountable.
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🔥 How I Dropped from 20% → 13.9% Body Fat at 45 (While Keeping Muscle)
skool.com/the-comeback-crew-8055
💪 No gimmicks. Just real men 35–45 posting progress, staying consistent, and pushing each other to win.
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