When I started, I was at 20% body fat. Today, I’m at 13.9% and my goal is to push down into the 10–12% range. The best part? I’ve not only lost fat, but I’ve also maintained my muscle mass and strength along the way. Here’s exactly what worked for me: ✅ Walked an average of 12k steps/day ✅ Prioritized 1g protein per lb of bodyweight ✅ Weighed my meals + tracked cals & macros ✅ Resistance trained 2–3x/wk ✅ HIIT (Hyrox) 2–3x/wk No hacks. No shortcuts. Just consistency and discipline. At 45, I feel leaner, stronger, and more confident than I have in years. 👉 What’s your next goal? Drop it below, let’s keep each other accountable.