If you’ve been feeling like your body’s running on fumes (despite doing everything right) you’re not crazy, lazy, or imagining it.
This is for the people who’ve been told “your labs are fine,” “you just need more sleep,” or “maybe it’s all in your head.”
I created this free course to give you a full breakdown of what chronic fatigue actually is, why it happens, and what you can do to finally start feeling like yourself again.
Inside the course, we cover:
- Why your mitochondria are underperforming: We break down the three non-negotiables your cells need to make energy, and what can block them—like oxygen delivery issues, blood sugar imbalances, and antioxidant depletion.
- The silent factors driving your fatigue: Chronic infections, environmental toxins, inflammation, poor circulation, anemia, even dehydration—these are often missed but massively influential.
- How to use exercise (without crashing): Learn how to pace, track, and gradually rebuild capacity using graded movement and adaptive pacing techniques that honor your limits while expanding them over time.
- How stress and sleep completely change your energy story: We cover how stress isn’t just emotional and how poor sleep hijacks recovery at a cellular level.
- Supplementation: what helps, what doesn’t, and how to spot the junk
This isn’t about hacks. It’s about systems-level recovery—backed by research, built from experience, and designed to work with your body instead of against it. And yes—it’s 100% free.
You’ll find it inside the Courses tab right now. Let me know what clicks with you most once you dig in.