STOP OVERTHINKING IN 7 DAYS π§
FREE Challengeπ¦π₯ Starts January 13th
Your brain won't shut up. You replay every conversation, spiral into "what ifs," and exhaust yourself before noon π€―
I get it - that was me for 6 years π₯²
I'm Dani, a licensed therapist who specializes in anxiety & overthinking. This challenge teaches the framework I used & now use with clients to stop the spirals and take decisive action!
You'll get:
Day 1: Finally understand your brain π
Day 2: Give yourself permission to be human π
Day 3: Stop spirals in their tracks βπ½
Day 4: Challenge what isn't true βοΈ
Day 5: Take back control from your anxious brain π£οΈ
Day 6: Have a plan when overthinking hits πͺ
Day 7: Make this your new normal β¨
Each day = video lessons + techniques + consistency tracker + a community rooting for you π±
This is for you if:
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Mental loops are stealing your peace
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You want evidence-based tools, not Instagram advice
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You're willing to practice (not just watch)
Join now - we start together on Tuesday! π