14d • General
Heart racing - effecting sleep
Hi. I’m looking for advice on heart racing. I was on HRT and this began to gradually develop and then get worse causing severe insomnia. I’m now a month off HRT and everything was looking up - now this increased heart rate and insomnia has returned the past 2-4 nights. Do hormones still fluctuate in post-menopause?
I exercise 3-5 days a week, protect my sleep schedule and hygiene, don’t eat processed foods, stay hydrated….what am I missing?
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Heart racing - effecting sleep
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