17d • General discussion
Was my birth actually traumatic? PDF
Many women arrive here with a question they may have never said out loud:
“Nothing went wrong. So why do I still feel off about my birth?”
If that question has ever crossed your mind, this PDF is for you.
“Was My Birth Actually Traumatic?” is a guide to understanding birth trauma beyond emergencies, outcomes, or medical checklists.
This will help you give language to what your body already knows.
Inside, we explore:
-Why trauma isn’t defined by what went “wrong”
-How loss of agency and unresolved fear imprint on the nervous system
-Common myths that keep women doubting their own experience
-Reflection prompts to help you make sense of your birth without reliving it
Take your time with it.
🤍Download the PDF above and begin where you are.
Please feel free to share insights in the comments!
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Was my birth actually traumatic? PDF
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