5d • General discussion
Bodyweight jump circuit
Here is a simple, quick bodyweight jump circuit to help you improve your height! Do 2-4 rounds of about 10 reps of each exercise 2 or 3 days per week to see the most change. Add weight or reps as they get easier
0:18
3
2 comments
Bodyweight jump circuit
powered by
skool.com/the-cheer-doctor-9765
Cheer performance training for serious athletes and coaches. Strength, rehab, and more tips to help you be successful in our sport.
Suggested communities
Powered by