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Seated Exercises for Seniors: Mobility Guide
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Benefits of Seated Exercises
Exercise 1: Neck Rolls
Exercise 2: Shoulder Rolls
Exercise 3: Overhead Arm Raises
Exercise 4: Seated Marching
Exercise 5: Ankle Circles
Exercise 6: Seated Torso Twist
Exercise 7: Seated Leg Extensions
Exercise 8: Seated Arm Circles
Sample Exercise Routine
Safety Guidelines
When to Seek Professional Help