Welcome 🤎 I created Women in Alignment because I want women and girls to understand their bodies better. So many of us reached our first period knowing the absolute basics, but not truly understanding what was happening inside our bodies, why it was happening, what was normal, what wasn't, or how our cycle could affect how we feel throughout the month. I want us to change that for ourselves and for the next generation. This community is for women who want to learn more about their own health, hormones, cycles, nutrition, wellbeing, mindset and healing, but it's also for mums, aunties, sisters and other women who want to pass that knowledge on to the girls in their lives. I want our daughters and nieces to approach their first periods already understanding their bodies, rather than only beginning to learn once something feels wrong. We'll talk about preparing for menstruation, understanding the menstrual cycle, recognising when something may need further attention, looking after our bodies throughout each phase and building healthy habits before problems arise, not simply reacting afterwards. We'll also explore the wider picture: nutrition, movement, mindset, coaching, meditation, breathwork, healing and personal growth. I'm learning too. I'll be sharing what I learn as I continue developing my knowledge and training in women's health, coaching and healing, while creating a space where we can share experiences and have the conversations many of us wish we'd had much earlier. ✨ Learn for yourself. Heal and grow for yourself. Then pass that knowledge on. I'd love you to introduce yourself below, tell us what brought you here and what you'd most like to learn or change. 🤎 Welcome to Women in Alignment. Olivia x