Hey! Welcome to the community. Thrilled to have you here. This place is going to be amazing. For now, leave a comment and send a GIF introducing yourself to the group. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your fitness goal inside this community? What triggered you to sign up? (Was it an email, Ad, IG post or Skool post?) Step 2: Go through the introduction module 😊 Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed Let's build a rock solid physique and healthy lifestyle!

How to Safely Implement Progressive Overload for Consistent Strength Gains Progressive overload is a fundamental principle in fitness training that helps you continually build strength, endurance, and muscle mass. It simply means gradually increasing the demand on your muscles, encouraging them to adapt and grow stronger over time. But how do you implement this safely? Let’s dive into a straightforward approach, focusing first on increasing reps, then weight (or difficulty for bodyweight exercises), to ensure consistent and injury-free progress. Step 1: Start by Increasing Reps When you're beginning with any new exercise or weight, aim to master your form and perform it for a set number of repetitions that you can manage with good technique. Once you can comfortably do the target number of reps, add a few more each session. This gradual increase in reps is one of the safest ways to improve strength and endurance without risking injury from heavier weights or complex movements too early. For example: - If your starting goal is 8 reps, increase by 1-2 reps per week until you reach 12. - Once you reach 12 reps comfortably with good form, it’s time to move to the next step. Step 2: Increase Weight (or Resistance Level) Once you’ve hit the upper rep range with ease, you can begin adding weight (for exercises with equipment) or adjusting your technique for bodyweight exercises to make them more challenging. Adding small increments—like 5% more weight each session—ensures that your muscles continue to adapt without a sudden increase that could strain them. For example: - Move from a 10-pound weight to a 12-pound weight once you’ve mastered 12 reps of an exercise. For bodyweight exercises: - Once you can do the target number of reps, increase the sets. For instance, if you’re doing 3 sets of 10, work up to 4 sets of 10. - When you’re performing additional sets with ease, increase the difficulty of the movement. For example, progress from regular push-ups to decline push-ups or from knee-supported planks to full planks.

Hello everyone thanks for the add. : What's your nickname? Don't have one Where are you from? Currently eastern NC Biggest strength? Dependability and pride Biggest weakness? Appetite What do you do? Logistics business owner/ truck driver/ security personnel What's your fitness goal inside this community? Get my weight down without surgery What triggered you to sign up? (Was it an email, Ad, IG post or Skool post?) FB ad

I highly recommend you all post your daily agenda's and goals to stay accountable and organized! My Day 5:45am wake up : make coffee 6:00am - 7:00am : session with client 7am - 9am : check emails, self study, made some videos for you all to enjoy later 9am - 11am : sessions with clients 11am - noon : WORKOUT at the gym (today I did PUSH - incline dumbbell press, cable crossover, shoulder press, lateral raise, tricep pushdowns) noon - 1pm : lunch 1pm - 3pm : sessions with clients 3pm - 3:30pm : coffee break 3:30 - 6:30pm : sessions with clients 6:30pm - 8pm : walk dog and play 8pm - 10:30pm : family time 10:30pm sleep

Today is about DAILY HABITS OF SUCCESS. After you have read this and understand - please comment DONE below! *****First Please Go Watch This Lesson ***** *****Next take a before picture of yourself - you can either keep it for a progress check or upload here for extra motivation******* For the next 14 days here are your habits: - No sugar - No alcohol - 7000+ steps / day - 2-3 liters of water daily - 15min+ sunlight - 30min+ Outside (no technology) How to Build These Habits Consistently 1. Start Small: Don’t try to change everything at once. Pick one habit to work on until it becomes second nature, then add the next. 2. Use Reminders: Set phone alarms or calendar reminders for key habits. This can be as simple as a hydration reminder or an alert to get up and stretch. 3. Track Progress: Consistency is more achievable when you see your wins. Use a journal or an app to log your daily habits and reflect on areas for improvement. 4. Reward Yourself: Acknowledge your progress and give yourself small rewards for staying on track, like a new piece of workout gear or a weekend off. Creating a healthier life doesn’t require massive changes overnight. By building these small habits daily, you set yourself up for long-term fitness and health success.