Jul '24 • General discussion
Overthinking
Do you second-guess yourself a lot?
Think through client convos while chewing on tacos?
There's a funny reason for that.
Your brain doesn't know the difference between good and bad stimulation.
It just craves dopamine.
And stimulation boosts dopamine.
So sometimes when your dopamine is low...
The brain will use your work situation...
To stimulate itself into getting extra dopamine.
How do you fix that?
Easy enough.
You need to detox from that extra dopamine floating around.
And when you do...
The dopamine baseline will return to normal.
And your overthinking will be over.
.
.
.
DM if you want the details about the next Dopamine Detox workshop.
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4 comments
Overthinking
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