Feeling less productive lately? Discover how "TikTok Brain" might be affecting your focus and what you can do to regain control. In this video, I'm explaining the impact of overstimulation from social media on your brain's ability to concentrate. Learn a simple strategy to cut back on dopamine overload and boost your mental clarity. Topics Covered: What is TikTok Brain and how it affects productivity The role of social media in overstimulation How modern conveniences contribute to mental fatigue Simple steps to rebalance your dopamine levels The benefits of choosing the 'hard way' for a fulfilling life

Watch here Increase your energy levels with these 6 recovery routines from Jake Paul himself.🧊 Ice Baths: “This one’s my fave—reduces anxiety, improves blood flow, and boosts mental toughness. Think Jake-levels at 3x a day? Nah, once a week is enough!”🔥 Hot Tub Therapy: “Relax those muscles and improve circulation. Pair it with cold therapy for a power combo. Always finish cold—trust me, it’s worth it.”🚿 Cold Showers: “No bath? No problem. One of my clients tried this, and it was way less scary than they thought.”🌬️ Breathwork: “Wim Hof breathing? Game changer for killing anxiety. Even 5 minutes a day can reset your brain.”🌱 Nature Hack: “Can’t afford ozone saunas that combine ozone therapy, PEMF, and oxygen therapy? You can still Improve circulation, nutrient absorption, energy levels by Combining grounding with deep breathing outdoors—it’s free and energizing!”💡 Red Light Therapy: “Ever tried those LED panels? Amazing for recovery, energy, and even fixing eyesight. Science-backed and effective.”

Some people are masters of taking your attention. Like Jake Paul. Watching him enter the ring, you could tell: Mike Tyson has already lost the battle of attention. ​ Tyson has that oldschool showmanship. A bite. A slap across the face to generate controversy. ​ Paul is newschool showmanship. He smacks you with a multi sensory overload. Drives up to the ring in green hot rod. His bro, Mr.Beast's friend, is at his side. A mysterious bird is riding in a cage. Something being sprayed on him. Making you feel the tingle and the perspiration in the air, like you're there. And once he's on the stage. The attention mouth punch comes. ​ A silver $1 million dollar pair of shorts. Encrusted with diamonds. Paul was glittering and glowing. He was impossible to take your eyes off. ​ By stimulating all of your senses he owned your attention. He who owns attention in the attention economy wins. How many times have you wrestled with the feed or youtube? You can't reach Paul's level of power and get paid $40 million unless you control your own attention too. ​ Athletes like Paul train their ability to focus as a part of their physical regimen. I know this from having done research studies with athletes in the past. Got big ambitions? Now is a good time to start doing brain exercises to get you there. ​ Were you team Tyson or team Paul? Reply to let me know.

For me it's playing tennis on Friday with a friend. Hopefully it won't rain. And you?

Wish you could be there. But hey, you're in here. That's the next best thing. There will be more events in the future, including: Time Magic: materialize 5+ hours out of thin air So keep an eye out 😁 🙌