Prana for Life1084
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What we need more of in life is connection to who we are - we are all in so much of a hurry - we miss being us completely. We walk about as a version of who we think we should be. DO YOU EVER JUST STOP - and pay attention to your breath - You can use it to bring great and positive change - if YOU give attention to the learning the detail, the method, the ratios or counts and you make it your DAILY ! You will see how fast you can feel a change within - pulse rate goes down, heart rate goes down, brain fog disappears, focus returns, hormones regulate - you feel lighter, slimmer - clarity and joy become your norm once more - this is who you really are - don't ignore you - break the cycle with the breath. Reset your system today - your only a breath away from great things!!
I know - I have been doing my practice and research for decades - so you don't have to.
Siobhan
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Making stronger connections to ourselves and resolving stress in the body , giving clarity and focus. Take the mightiest route through The Breath.