Control what you can and let go of what you can’t Keep it simple

We usually give up just when we about to have a break through……that’s why you keep going, you never know when you will strike gold!

Your nervous system: “Can we rest?” Your brain: “First, let’s overthink absolutely everything.”

You can’t heal in the same environment that continues to break you

I get, sometimes you feel like giving up but if you it’s forever The goal isn’t perfection, it’s consistency