Have arthritis in spine and bone on bone in one area. This causes pain but the worst pain is from tighness in muscles across back around L3/4.
Active 29d ago
Joined Feb 25, 2026
Massage Therapist for 26 years. I am also a Hypnotist. I live in Texas.
Active 32d ago
Joined Feb 19, 2026
So excited to learn about and get back to natural sleep/awake cycles
Active 47d ago
Joined Feb 5, 2026
Im very active n am 60 this year. Want to maintain being so active
Active 34d ago
Joined Feb 20, 2026
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skool.com/the-boost-room-9672
4-week holistic back reset for women with chronic low back pain. Reduce flare intensity and rebuild stability.