The After-40 Metabolic Reset
If you want it slightly warmer and less clinical:
Feeling like your body just isn’t responding the way it used to? In this free course, you’ll explore what may be changing after 40—from metabolism and energy to sleep, hormones, recovery, and fasting. You’ll learn simple, realistic ways to better understand your body and decide what to focus on first.
I prefer the second version for Skool because it feels approachable and leads naturally into the rest of Women’s 40+ Metabolic Reset.
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The Reset Toolkit
Quick tips, practical guides, and handouts to support your 40+ reset—one doable step at a time.
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The 45-Day Metabolic Reset
A self-paced fasting and nourishment course for women 40+. If longer fasts, eating less, or stricter rules leave you tired, hungry, bloated, or frustrated, this course offers a more flexible approach.
Inside, you’ll explore the Hormone & Fasting Blueprint, complete self-audits, and use practical resources to build a fasting and nourishment rhythm that fits your body and everyday life. Start anytime and move at your own pace—there’s no cohort schedule or required live event.
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Meditations for Rest & Reset
A growing collection of guided meditations to help you slow down, settle your mind, support restful sleep, and make space for more calm and recovery in everyday life from morning to night.
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Private Course
45-Day Hormone-Smart Fasting Reset for Women 40+
45-day asynchronous group coaching + Q&A for women 40+. Build a hormone-smart fasting and nourishment rhythm that works with your body now. If fasting longer, eating less, or getting stricter leaves you tired, hungry, bloated, or frustrated, this is a different approach. You’ll get a Hormone & Fasting Blueprint, weekly coaching, private support, self-audits, and practical resources—without a required fasting schedule or another live event to fit into your week.
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