19d • 📝
Cold Plunge Time?
I usually go to the gym around 3-4pm and workout for 1-2 hrs, 2-4 times a week.
I also recently started walking about 20 minutes in the morning after I wake up.
I’ve used cold plunging to start my day and wake up quicker. This tends to set a tone for my discipline throughout the day.
I’ve also used it as a pre workout before I go to the gym. I’ve heard this helps boosts T levels. And I’ve done it after an intense cardio.
And rarely I’ll do one in the evening before bed.
If you cold plunge, when do you normally get in?
AM to start the day
Before a workout
After a workout
Evening before bed
All the time and any time.
Other. Comment below.
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Cold Plunge Time?
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