How (and Why) we stopped blocking the Sun, and haven’t burned or peeled in 5+ years. Yes, this makes us “black sheep”… For years I did what everyone says you’re supposed to do. Sunscreen, long sleeves, hats, hiding from the sun, staying covered. I lived in Florida and still burned constantly. Like legit burn and peel cycle. And what’s crazy is I wasn’t even getting “more sun” than other people. I was just reacting worse. Fast forward to the last five plus years. I stopped wearing sunscreen, I stopped being scared of the sun, and I have not had a single real burn or peel. I’m tan year round. That sounds backwards on paper, so I had to figure out what changed. What is UV Damage? Getting a sunburn isn’t just from “getting too much sun” and it’s not just UV damage. Sunburn is your own body’s inflammatory response to UV. UV is the response trigger, but inflammation decides how bad it gets. Two people can be under the same sun and have totally different outcomes. One turns pink and peels, the other gets darker. Same sun, different internal environment. When you burn, what’s happening is UV creates oxidative stress in your skin cells. That stress creates unstable molecules called free radicals. Then your immune system basically overreacts, sends a bunch of inflammatory signals, blood rushes to the area, you get heat and redness, and then you peel because the skin is repairing itself. So the real question is not just “how much sun did you get” but “how inflamed is your body when the sun hits you, and how prepared is your system to deal with that oxidative stress.” That’s where grounding, morning sunlight, and food come in. Grounding Grounding is a huge one, and it’s the easiest to miss because people assume it’s just some spiritual woo-woo thing. It’s actually simple physics and biology. Your body runs on electrical charge. Cells use electrical gradients. Mitochondria literally move electrons around to make energy. UV exposure creates free radicals, and free radicals are basically molecules missing electrons. They cause damage by stealing electrons from your tissues.