Most people are carrying more than you can see. Remember that before you open your mouth.
There’s a quote often wrongly attributed to Robin Williams: “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.”
Doesn’t matter who said it. It’s true. And if you really let it guide you, it changes how you move through the world.
The guy in the pub on Universal Credit isn’t a scrounger. He just lost his partner and can’t bear being in the house alone. Three pints and some pointless chat is the only thing standing between him and total collapse.
The young woman who flinched when you brushed past her in a crowd isn’t overreacting. Something happened to her. Her body remembered before her brain could catch up.
The bloke who seems absolutely fine at work? He’s not fine. He’s just had a lot of practice pretending.
According to Mind, one in four people in the UK will experience a mental health problem each year. That’s not a distant statistic. That’s someone on your street. Someone in your family. Maybe you.
Minding your own business isn’t indifference. It’s respect. It’s accepting that you don’t have access to someone’s full story, and you never will.
Judging people doesn’t make you wiser. It just makes you bitter.
And when you stop spending energy policing other people’s behaviour, something actually useful happens. You get more space to deal with your own. Which, honestly, is more than enough to be getting on with.