The RESET!!
“No tree, it is said, can grow to heaven unless its roots reach down to hell.”
This video is designed to help you unlock and uncover the reality of the world you live in today.
Let me know your insights on the video.
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WEEKLY TRAINING SPLIT (ALL 8 WEEKS)
Monday – Strength A
Tuesday – Cardio (Zone 2)
Wednesday – Strength B
Thursday – Cardio (Zone 2 or Intervals)
Friday – Strength C
Saturday – Active Recovery / Long Walk
Sunday – Rest
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STRENGTH A
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Day 1 – Zone 2 Cardio
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STRENGTH B
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Cardio (Days 2)
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STRENGTH C
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Recovery
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Nutrition System (MOST IMPORTANT)
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🚶 Daily Movement System
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😴 Sleep & Recovery Rules
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Bonus Fat Loss Accelerators
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