4d (edited) • Daily Journal
Be safe. Stay blessed.
Hope you lads are all having a good weekend. 🙏🏼
Remember, weekends are not built to let go of your Non-Negotiables and fall off track.
We stay the path. If volume or intensity needs to be decreased to allow for rest, do so—but keep the small things in check. Keep the NN in place, keep the structure there, and don’t let things slip so far that Monday becomes a complete restart.
I myself just had the first few drinks I’ve had in 6 months, for a well awaited reunion with a friend. Before that I got my workout in, hit my morning NN and did some priority tasks. Earn your indulgence.
What now? 10k steps and sauna tomorrow. Healthy compromise. 🫱🏻🫲🏼
Dm me if you need anything.
Be safe. Stay blessed.
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Be safe. Stay blessed.
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