The BALM•e Lounge 🛋️💛
Private
31 members
Free
Welcome 🤗
A free community for women navigating the messy, frustrating, emotional, and often lonely world of pelvic floor recovery.
Whether you:
💛 cross your legs before a sneeze 🤧
💛 avoid jumping on the trampoline 🦘
💛 leak when you run, laugh, lift or chase your kids
💛 live with prolapse or heaviness
...you belong here.
Pelvic Floor recovery isn't just about exercises. It's about confidence, identity, motherhood, menopause and trusting your body again.
Whether you're working through my course, following a physio's plan, doing another programme or trying exercises you found at 2am on google. You're welcome.
This place is for:
✨ Support
✨ Education
✨ Accountability
✨ Wins and Wobbles
✨ Clarity when everything feels overwhelming
Expect a blend of evidence based information, practical movement advice, women's health education and yes...a little bit woo alongside the science. 🌿
Healing happens better when we don't do it alone. Come as you are. We're saving you a seat 💞
Gemma x
powered by
skool.com/the-balme-lounge-8365
Your space for support with leaks, prolapse and pelvic floor recovery