The Art of Energy & Strength
1:25
Private
113 members
Free
Over 40 and tired of fitness industry BS? Us, too.
We use proven approaches for busy professionals that you customize to your needs. (Some science, some art).
Whether you’re just starting out or wanting an edge, here’s your answer.
Inside, you'll find:
🎯 Live zooms, daily posts, & classroom on: strength training, nutrition, mindset, metabolism, recovery, sleep & more
🗣️ Real convos with real people
🥳 Wins and fun!
When you're ready:
🔥 12-week Strength & Energy Accelerator: 3 cohorts/year. Set yourself up for total success.
💪 Group Strength Training: Live zoom coached workouts 4x/wk. Replays + community. Simple nutrition. Effective & efficient. Even if you've a novice
🍽️ Nutrition Lab: Weekly Q/A office hours + tips + meal prep + KISS strategy
🏋️♀️ DIY Strength or Nutrition 12 week plans (no coaching)
2 comeback stories, 1 mission: sustainable health. Karen rebuilt after a car accident & menopause weight gain. Ryan rebuilt from addiction to elite coaching. Join us—you'll get outcomes.
skool.com/the-art-of-energy-and-strength
Pro health & fitness for achievers 45+. Strength training, Nutrition, Fat loss, Menopause relief, Mobility. Beginners welcome. Get real results.
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