Today's session was real and raw as we unpacked family dynamics and how we shift energy between the parties involved. The same dynamics are relevant to other relationships, it is just that the consequences are maybe felt more often or stronger with those closest to you.
The guided meditation is an opportunity to experience the pull or push on your energy, how it feels in your body and how it feels once you reclaim it.
Reclaiming your energy is fundamental practice for living a grounded and peace loving life.
Enjoy!
Bronwyn💛