6d • Announcements
CREATING STABLE FOCUS
It's full moon today, so an opportunity to feel things come to fruition....take the time to acknowledge your successes (times beautifully with end of January review!).....then INTENTIONALLY let go of what is no longer relevant......
👉HOMEWORK:
- Choose 1 Focus Window Daily
- Protect your Focus Window
- Create Intentional Start & Stop
Try on Kristian's Rituals as support:
💥1 minute: Write what matters most (beginning of the day)
💥20 minute: Focus Window (set all notifications to DND)
💥3 minute: End of Day Write Up
👉1x min What's Complete
👉1x min What Can Wait
👉1x min What's Parked Intentionally
💥Statement: I am Done for the Day! (repeat until feels complete)
Have a fab week! 💛
Bronwyn
Video, today's meditation and the week's supportive meditations all loaded! Woohoo!
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CREATING STABLE FOCUS
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