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Reflection & Goal Setting Worksheet
Step-by-step worksheet for reflecting on your 2025 and setting actionable goals and a plan for your 2026.
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Strength Training for Adult Gymnasts
Join NYT-proclaimed strength-training feminist Courtney Babilya to learn specific strength training tips, plans, and strategies to strategically improve your gymnastics!
Instagram: [https://www.instagram.com/courtneykeepingbalance/](https://www.instagram.com/courtneykeepingbalance/)
More info: [https://artisanal-architect-2446.kit.com/59b84a676d](https://artisanal-architect-2446.kit.com/59b84a676d)
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Gymnastics Training Journal
Unlock your full potential with the Adult Gymnastics Training Journal by Hugh Smith, 15-year member of Team Canada. Now on Amazon—or free as a PDF when you reach Level 2 in the Skool community. This powerful, simple tool helps you stay focused on your goals while reflecting on your physical and mental state each day. Use it yourself or gift it to a training buddy—perfect for staying consistent and mindful in your adult gymnastics journey.
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Find adult gymnastics classes around the world!
Here's the grand doc >> [https://docs.google.com/spreadsheets/d/1klUI0qrkdjrOaCB4lNpFelpW2rP61FA8UNVd4gk0mzA/edit?usp=sharing](https://docs.google.com/spreadsheets/d/1klUI0qrkdjrOaCB4lNpFelpW2rP61FA8UNVd4gk0mzA/edit?usp=sharing)
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Recording of our Launch Call
Listen to the recording of our launch call party featuring:
- Nathan Tsuji, America's Got Talent @nathantsuji
- Crystal Gilmore, Olympian & adult gymnast
- Sophia Campana, Elite gymnast, mentor, author, IG: @Sophia_Campana
- Angela Fuller, adult gymnast, American Ninja Warrior, boy mom, IG: @colofitnesschick
- Hugh Smith, Olympian, coach of 25 years
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Your Guide to Bouncing Back After Pregnancy
This course is for anyone pregnant, post-partum, a few days or years later!
It's everything the gymnast momma needs but couldn’t find. It’s a compilation of everything I (Jenny, co-founder of this group) have learned from spending too much money on specialists, OBGYNS, Pelvic Floor Therapists, Mindset Therapists, postpartum fitness trainers, and everything else.
I’m here to help you get back in the gym and, in time, get back to a body and mind that is stronger than ever before!
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July 8 workshop: Owning Your Voice
Laura (inner-empower.com and instagram.com/lauraempowers led a beautifully empowering workshop on owning your voice, rewiring your subconscious, and healing triggers from previous traumas.
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Free Your Hip Flexors
3 daily drills to increase flexibility, perform better, prevent injuries, and just feel better!
This guide is provided by levelupneuro.io - make sure to attend our call with the founder on July 22nd!
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Find Flexibility Faster: LevelUp Neuro Performance
3 drills. 3 minutes. A lifetime of flexibility, injury resistance & just feeling better!
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7 Core Shifts in Training the Adult Body
This is the worksheet from the June 17th virtual workshop led by Coach Hugh
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Flexibility, strength & injury prevention
Brain-based approach to flexibility training, finding relief from pain and stiffness, and developing greater injury resistance with [https://levelupneuro.io/](https://levelupneuro.io/)
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Access More Courage
Led by Sophia Campana. Watch here: [https://www.youtube.com/watch?v=XlNAnvT_Tzs](https://www.youtube.com/watch?v=XlNAnvT_Tzs)
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Menstrual Cycle & Adult Gymnastics: Guidebook
What's inside:
1. The menstrual cycle + its phases
2. Why and how it can impact your gymnastics
3. Practical ways to work with your hormones
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