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Hey everyone 👋 — I’m Julia, ADHD & Mindset Coach.
This community exists for one reason: to help ADHD adults turn chaos into clarity — in health, work, and life.
Inside here we:
✅ Build routines that actually fit ADHD brains
✅ Learn health habits that fuel focus (not fry it)
✅ Stay accountable through weekly Focus Sprints
✅ Celebrate wins, big or small — because momentum beats perfection
Let’s kick things off 👇
Drop your intro in the comments:
1️⃣ Your name
2️⃣ What you’re working on right now
3️⃣ One ADHD habit or struggle you want to master this month
💡 Example:
“Hey I’m Alex — I’m launching my side business and trying to stop doom-scrolling every morning.”
I’ll reply to every comment with one quick focus tip you can use today.