Body Copy: Hey everyone 👋 — I’m Julia, ADHD & Mindset Coach. This community exists for one reason: to help ADHD adults turn chaos into clarity — in health, work, and life. Inside here we: ✅ Build routines that actually fit ADHD brains ✅ Learn health habits that fuel focus (not fry it) ✅ Stay accountable through weekly Focus Sprints ✅ Celebrate wins, big or small — because momentum beats perfection Let’s kick things off 👇 Drop your intro in the comments: 1️⃣ Your name 2️⃣ What you’re working on right now 3️⃣ One ADHD habit or struggle you want to master this month 💡 Example: “Hey I’m Alex — I’m launching my side business and trying to stop doom-scrolling every morning.” I’ll reply to every comment with one quick focus tip you can use today.

Most people with ADHD aren’t lazy. They’re trying to run high-horsepower engines on bad fuel. When your energy swings from hyper-drive to zero, you don’t need “discipline.” You need a system that regulates energy — not suppresses it. That’s what we build inside my Skool community: systems for real ADHD brains. 🔁 Comment “ENERGY” if this hits you.

Anyone ever tried to just breath and then feel like it’s not enough to calm ur self try box breathing I’ll put a video to show how to here soon! How do u stay calm in a mind so crowded with ideas?

I feel like the title speaks for itself! what are a few things that a Monday brings out in your mind? For me it’s a new begging to the week! Fresh start! I feel it’s looked as the ugh day but why look at it as that when you can you the power of positive thinking and your mind to make it how ever you want it to! More to add is fresh content coming out soon! My mind has been minding and mapping and juggling but I think we are slowly organizing the beautiful chaos inside! ❤️ How do you work best when your head is full of ideas? What tools do you use to organize your thoughts and make your content? Let’s talk!!

well it took me long enough to get on board with all of this but here i am and WOW am i ever excited to be here now just to swip to what topic to talk about first! well ofiously i am a mom of 4 as you can read in my bio i love all natural ways of life and doing things with my own two hands. BUT if this world we live in now a days has tought me anything is that haveing support and right people by your side can make a huge difference! now im not looking for just any group nof people but the people who are open to learn who have time to teach (cause no i dont know everything and i love to learn) and the people who tell it how it is no sugar coatting as well as no BS.............. truth is ware its at! now that we got that down not to find my first topic!!!!!!