21h • General discussion
Box breathing
Anyone ever tried to just breath and then feel like it’s not enough to calm ur self try box breathing I’ll put a video to show how to here soon!
How do u stay calm in a mind so crowded with ideas?
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Box breathing
skool.com/the-adhd-mom-brain-5968
Over stimulated, over worked! Come let’s talk about it! Together we can make a difference with each other as the saying goes it takes a village!
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