Apr '23 • Introducing myself!
Hi 👋
Hi everyone, I’m Alan and live in Dublin Ireland, love the 9 miler method and achieved my first sub 4 hour marathon last October following the 9 mile mastery course. Currently nursing a hip injury so not running as much but nearly there 😁
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1 comment
Hi 👋
skool.com/the-9mile-marathon-5293
Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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