Feb 5 • General discussion
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Your body is designed to operate on cycles:
- Eat → digest → absorb → repair → rest
- Stress → activate → recover
When food is constantly coming in, digestion never fully turns off. That keeps insulin elevated, inflammation higher, and fat storage “on standby.”
A consistent eating window:
- Gives the digestive system predictable work hours
- Allows true rest and repair outside the window
- Improves insulin sensitivity
- Reduces mindless eating and stress signaling
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